Magnesium Magic: Soothe Your Body & Soul Naturally
By Anna Rademaker, IBCLC, LMT | Sacred Mama Denver
Relieve stress, ease sore muscles, and nurture your nervous system—naturally.
Let’s be real—whether you’re growing a baby, chasing a toddler, getting back to the gym, or just carrying the weight of daily life, your body is doing a lot. Sore muscles, tight shoulders, and restless legs? Magnesium might just be the mineral your body’s been craving.
Why Magnesium?
Magnesium is essential for muscle relaxation, nerve function, and stress regulation. Unfortunately, many of us are low on this vital mineral—especially during pregnancy, postpartum recovery, or times of physical or emotional stress. Supplementing topically (through the skin) allows the body to absorb what it needs without overwhelming the digestive system.
Magnesium Oil
Magnesium oil is actually a high-concentration brine—not a true oil—but it delivers quick, powerful relief.
Best for: Direct muscle relief, nighttime leg cramps (hello, pregnancy!), and stress support.
How to use: Spray directly on skin (legs, belly, shoulders, feet) and rub in. Some tingling is normal if levels are low—dilute with a carrier oil if needed.
Great for:
Mamas-to-be with calf cramps
Athletes with tight quads or sore backs
Anyone who needs to decompress before bed
Magnesium Lotion
Magnesium lotion offers a gentler application, infused with nourishing oils and butters for added hydration.
Best for: Full-body use, bedtime wind-down, and anyone with sensitive skin.
How to use: Massage into feet, legs, shoulders, or anywhere tension lives.
Great for:
New parents recovering from long days (and nights!)
Dry skin sufferers
Anyone needing a calming nighttime ritual
Epsom Salt Soak
Epsom salts are rich in magnesium sulfate, perfect for a full-body reset. Soaking is a beautiful way to relax sore muscles, calm the nervous system, and support detoxification.
Best for: Deep muscle relief, mental stress, and overall relaxation.
How to use: Add 1–2 cups to a warm bath. Soak for at least 20 minutes. Add a few drops of lavender essential oil for extra zen.
Great for:
Postpartum healing
Sore feet after standing all day
Anyone easing back into movement or dealing with general aches & pains
💕 Thoughtfully Made, Mama-Inspired
At Sacred Mama Denver, I handcraft magnesium sprays, lotions, and bath soaks using organic ingredients, pure essential oils, and a whole lot of love. These products are safe for most skin types and make a beautiful addition to your self-care routine—whether you’re a new parent, a busy professional, or simply someone who needs a little more ease in your body.
✨ Available for local pickup or to take home after your massage treatment.
✨ Bring the relaxation home with you—your nervous system will thank you.
👉 Visit SacredMamaDenver.com/store to shop now.
Why Tongue-Tie Matters Beyond Breastfeeding
By Anna Rademaker, IBCLC, LMT | Sacred Mama Denver
Tongue-tie isn’t just about feeding—it can affect a child’s sleep, breathing, speech, jaw development, and overall health if left untreated.
Feeding Challenges: Babies with tongue-tie often struggle to latch, transfer milk efficiently, or feed comfortably, leading to nipple pain, reflux, and slow weight gain.
Eating & Digestion: As babies grow, tongue restriction can cause difficulty chewing, gagging, food aversions, and digestive issues.
Sleep & Breathing: A restricted tongue often leads to mouth breathing, snoring, restless sleep, and even sleep apnea, which can impact energy levels and behavior.
Jaw & Facial Development: The tongue helps shape the palate and jaw. Without proper function, a child may develop a narrow palate, crowded teeth, or a recessed chin, increasing the need for orthodontics later.
Speech & Communication: The tongue plays a key role in forming sounds like L, R, T, D, and S. Tongue-tie can contribute to speech delays, lisps, or difficulty articulating words.
Tension & Jaw Issues: Tongue restriction can cause jaw pain, clenching, grinding, and even headaches due to poor oral posture and muscle compensation.
Long-Term Health Impacts: Chronic mouth breathing (often linked to tongue-tie) can lower oxygen levels, impact focus, and even contribute to behavioral challenges.
Early assessment and treatment—along with feeding and oral function support—can help prevent these challenges and set your child up for lifelong health.
Let’s Get You Set Up to Succeed
As an IBCLC, I do not diagnose tongue, lip, or cheek ties—but I can assess how your baby’s mouth is functioning. I'm here to listen, observe, and help create a personalized plan that supports you and your little one.
If you're having challenges with nursing, bottle feeding, or if something just doesn’t feel right, I’m here to help. I’m especially passionate about identifying and supporting babies with TOTS (tethered oral tissues).
You and your baby deserve to feel supported, informed, and cared for.
If your baby’s oral function shows signs of restriction, I’ll guide you with suggestions and trusted referrals to providers who specialize in oral assessments and releases. Together, we’ll work toward better feeding, comfort, and connection.
At Sacred Mama Denver, I offer prenatal lactation consults, postpartum support, and flange fittings—alongside therapeutic bodywork that helps you feel whole in this season of life.
BTW— I am partnered with TLN- they handle the insurance stuff so we don’t have to!!
Most insurance companies participate, the form is simple and you are covered- zero out of your pocket! AND most policies cover up to seven visits!!! yessss mamas— you deserve to be cared for, prepared, and receive the help you need, when you need it! To check your eligibility and get all squared up for our visit CLICK HERE!
5 items you NEED for pumping & breastfeeding
By Anna Rademaker, IBCLC, LMT | Sacred Mama Denver
As a mama of two babes myself- I get it— the world wants you to buy more and more crap!
But what do you actually NEED- honestly, very little! But, there are some real game changers for convenience- and afterall- you just made a human— you deserve a little something :)
5 Pumping Tools That Help New Mamas
(assuming you already have your pump)
Hands-free pumping bra – Total game-changer for multitasking
Correctly-sized flanges – Too small or too big can cause pain and reduce output
(as your IBCLC I can help you figure out your ideal size!!)
Milk collection cups or silicone pumps (like Haakaa) – Easy ways to catch letdown
Cooler bag and ice packs – For on-the-go storage (and honestly, easy to have for middle of the night pumping sessions so you can save on your zzz’s)
Pump part drying rack – Keeps everything clean and organized (oh and those little bottle brushes, I still use ours for washing wine glasses)
5 Breastfeeding Supplies to Keep Nearby
Silverette cups or nipple balm – For healing sore nipples naturally (mamas I WISH we had these when my boys were littles)
Burp cloths or nursing pads – Things can get leaky!
Comfortable nursing pillow – Save your back and arms (my favorites are honestly the stuffed animals from IKEA)
Large water bottle – Hydration is key to milk production (and you will be sooooo thirsty)
Lactation log or app – Track feeds, diapers, and pump sessions easily— days and nights can get confusing- having everything in one place and easy to share method is key!
Let’s Get You Set Up to Succeed
At Sacred Mama Denver, I offer prenatal lactation consults, postpartum support, and flange fittings—alongside therapeutic bodywork that helps you feel whole in this season of life.
🤱 Book a prenatal lactation session today at sacredmamadenver.com
✨ Want a custom pump plan or have questions about breastfeeding? Reach out—I’m here to help you feel confident, informed, and cared for every step of the way.
BTW— I am partnered with TLN- they handle the insurance stuff so we don’t have to!!
Most insurance companies participate, the form is simple and you are covered- zero out of your pocket! AND most policies cover up to seven visits!!! yessss mamas— you deserve to be cared for, prepared, and receive the help you need, when you need it! To check your eligibility and get all squared up for our visit CLICK HERE!
My Baby’s Latch isn’t right— how do I know if they have a tongue tie??
By Anna Rademaker, IBCLC, LMT | Sacred Mama Denver
A baby with a tongue-tie (ankyloglossia) or lip-tie may show several signs, especially related to feeding challenges. And I urge- this not just a breastfeeding issue— airway, breathing, speech, digestion/ eating, facial formation, etc. Please see my related blog post.
Signs in the Baby:
Difficulty latching onto the breast or bottle, often popping off
Shallow latch that causes discomfort for the parent
Poor milk transfer leading to slow weight gain and frequent feeding sessions
Clicking sounds while feeding due to loss of suction
Excessive gassiness or reflux from swallowing air
Fatigue while feeding, falling asleep quickly but waking up hungry
Choking, coughing, or gagging while nursing or bottle-feeding
Milk dribbling from the mouth during feeding
Gumming or chewing on the nipple instead of sucking effectively
Signs in the Nursing Parent:
Nipple pain, cracks, or distortion after feeds
Engorgement, plugged ducts, or mastitis from poor milk removal
Decreased milk supply due to ineffective stimulation
Physical Signs in the Baby’s Mouth:
Tongue-tie: The tongue may have a heart-shaped or notched appearance when lifted, with limited movement, making it difficult to extend or raise.
Lip-tie: The upper lip may appear tight or stiff, unable to flange outward while feeding, with a thick band of tissue connecting the lip to the gum. Some babies also develop blisters on their lips from excessive friction.
Let’s Get You Set Up to Succeed
If you are concerned or have questions about your baby’s latch, if they might have a tongue tie or TOTS, please do not hesitate to reach out to me!!
As an IBCLC, I do not diagnose tongue, lip, or cheek ties—but I can assess how your baby’s mouth is functioning.I'm here to listen, observe, and help create a personalized plan that supports you and your little one.
If you're having challenges with nursing, bottle feeding, or if something just doesn’t feel right, I’m here to help. I’m especially passionate about identifying and supporting babies with TOTS (tethered oral tissues).
You and your baby deserve to feel supported, informed, and cared for.
If your baby’s oral function shows signs of restriction, I’ll guide you with suggestions and trusted referrals to providers who specialize in oral assessments and releases. Together, we’ll work toward better feeding, comfort, and connection.
At Sacred Mama Denver, I offer prenatal lactation consults, postpartum support, and flange fittings—alongside therapeutic bodywork that helps you feel whole in this season of life.
Book your prenatal lactation session today at sacredmamadenver.com
✨ Want a custom pump plan or have questions about breastfeeding? Reach out—I’m here to help you feel confident, informed, and cared for every step of the way.
BTW— I am partnered with TLN- they handle the insurance stuff so we don’t have to!!
Most insurance companies participate, the form is simple and you are covered- zero out of your pocket! AND most policies cover up to seven visits!!! yessss mamas— you deserve to be cared for, prepared, and receive the help you need, when you need it! To check your eligibility and get all squared up for our visit CLICK HERE!
Clogged Ducts & Mastitis: What to Watch For—and How to Feel Better, Fast
By Anna Rademaker, IBCLC & LMT | Sacred Mama Denver
Breastfeeding is powerful, beautiful, and... sometimes uncomfortable.
If you’ve ever felt a tender lump in your breast or a sudden wave of flu-like symptoms while nursing, you’re not alone. These can be signs of a clogged duct or mastitis, both of which are common—but treatable—challenges during lactation.
As an IBCLC and massage therapist, I’ve helped many parents recognize the signs early, prevent complications, and feel better quickly. Let’s break it down together.
What Is a Clogged Duct?
A clogged duct occurs when milk gets backed up in part of the breast, usually due to poor drainage. This can happen from:
Infrequent or skipped feedings
Pressure on the breast (tight bra, baby carrier, or sleeping position)
Inefficient latch or pumping
Stress or fatigue (hello, postpartum life)
You might feel a small lump, soreness, or localized fullness. The skin may look slightly red, but you typically won’t have a fever at this point.
Signs It’s Turning Into Mastitis
Mastitis happens when a clogged duct becomes inflamed or infected. It often comes on fast and can make you feel pretty awful. Watch for:
A hard, hot, or painful area on the breast
Redness or streaking
Fever, chills, and body aches
Fatigue and flu-like symptoms
If you think you have mastitis, don’t wait—contact your care provider. Antibiotics or other medical treatment may be needed, and early action can prevent complications.
How to Prevent Clogged Ducts
Feed or pump often—avoid long stretches without milk removal
Use varied nursing positions to help drain all areas of the breast
Loosen tight clothing or bras
Stay hydrated and nourished
Rest—yes, it’s hard, but your body needs it
And here’s a powerful tool many parents don’t know about:
How Lymphatic Drainage Massage Helps
Lymphatic drainage massage is a gentle, non-invasive technique that supports your body’s natural fluid movement. It’s not deep tissue, and it’s not aggressive—it’s soothing, light, and incredibly effective for:
Reducing swelling and inflammation around clogged ducts
Easing fluid congestion in the chest wall, armpits, and breast tissue
Stimulating circulation and lymph flow to help your body clear blockages
Soothing the nervous system, which supports hormone balance and milk letdown
Many clients tell me they leave feeling relieved, calmer, and better able to feed or pump comfortably again.
You Don’t Have to Struggle Alone
If you’re dealing with recurrent clogs, early mastitis, or just want support in your lactation journey, you don’t have to tough it out. I offer compassionate, hands-on care for both your body and your feeding goals.
💛 Book a therapeutic lymphatic session at sacredmamadenver.com
💬 Or reach out with your questions—I’m here for you as both an IBCLC and bodyworker, and I understand this journey from both sides.
Healing After a C-Section: Gentle Tips for a Smoother Recovery
By Anna Rademaker, LMT | Sacred Mama Denver
Whether your cesarean birth was planned or unexpected, your body just completed a major surgery and the miracle of bringing a baby into the world—at the same time. That’s no small thing.
As you adjust to life with a newborn, your own healing often gets pushed to the side. But caring for your recovery is just as important as caring for your baby. A supported healing journey helps you feel more present, connected, and physically comfortable as you move into this new chapter.
5 Gentle Tips to Support Your C-Section Recovery
1. Rest Like It’s Your Job
Easier said than done, but your body needs real rest to rebuild tissue, close incisions, and regulate hormones. Prioritize naps, accept help, and let go of the “bounce back” pressure.
2. Nourish with Healing Foods
Focus on warm, easy-to-digest meals like soups, stews, and bone broth. Your body needs protein, healthy fats, and plenty of hydration to rebuild after surgery and childbirth.
3. Move Mindfully
Gentle walks and slow, supported movement help promote circulation, reduce stiffness, and support your mood. No crunches or core work yet—your abdominal wall is still healing.
4. Embrace Belly Support
Postpartum wraps or binders can provide comfort and light compression in the early weeks. Just make sure they aren’t too tight—gentle support is key.
5. Try Lymphatic Drainage Massage
After a C-section, the body naturally responds with swelling and fluid retention—especially around the abdomen and incision site. Lymphatic drainage massage can gently stimulate circulation, reduce swelling, relieve pressure, and help you feel more like yourself again.
It’s a calming, non-invasive way to support recovery that also helps ease stress, promote sleep, and encourage hormone balance.
Why Lymphatic Massage After C-Section Works
Reduces post-surgical swelling and bloating
Improves mobility and comfort in your core
Supports immune function during a time of high vulnerability
Calms the nervous system to reduce stress and overwhelm
Promotes tissue repair and may help with early scar tissue formation
Most clients describe feeling lighter, more relaxed, and less sore—even after one session.
You Deserve Support, Too.
At Sacred Mama Denver, I specialize in postpartum care that honors your body and your birth experience. Whether you’re weeks or months out from your cesarean, it’s never too late to give your healing process the attention it deserves.
✨ Book your postpartum lymphatic massage at sacredmamadenver.com
Or reach out to ask questions—I’m always happy to help you feel seen, supported, and cared for.
Why Lymphatic Massage Is a Game-Changer After Surgery
By Anna Rademaker, LMT | Sacred Mama Denver
Whether you've had a cosmetic procedure like liposuction or a medically necessary surgery like a C-section or hernia repair, one thing is true: your body needs time—and support—to heal.
One of the most powerful, yet often overlooked tools in recovery is lymphatic drainage massage. This gentle, specialized technique helps reduce swelling, speed up healing, and support your body as it works hard to repair itself.
Let’s take a closer look at why lymphatic massage is so effective for post-op care.
After surgery, your lymphatic system needs help.
Any time the body experiences trauma—like incisions, sutures, and inflammation—it responds by flooding the area with fluid to protect and begin healing. That swelling is part of the process, but too much fluid buildup can cause discomfort, tightness, bruising, and even delay your results.
The challenge? Your lymphatic system doesn’t have a built-in pump. It depends on movement and touch to keep things flowing. After surgery, you're likely resting or restricted in activity, which slows lymph flow dramatically.
This is where lymphatic massage comes in.
What is lymphatic drainage massage?
Lymphatic massage is a gentle, rhythmic technique designed to stimulate the flow of lymphatic fluid. It helps move excess fluid, reduce swelling, clear toxins, and support tissue repair—all without causing pain or disrupting healing incisions.
Unlike traditional massage, which works deep into muscles, lymphatic massage works with your body’s surface-level lymphatic network. It’s safe, calming, and incredibly effective in post-op care.
Key Benefits After Surgery:
Reduces swelling and fluid retention
Minimizes bruising
Improves comfort and mobility
Speeds up healing time
Supports scar tissue repair
Enhances your surgical results
Many clients tell me, “I finally feel like myself again—only better!” after just a few sessions.
My Post-Op Support Package
At Sacred Mama Denver, I offer a post-surgical massage membership designed specifically for recovery:
✅ One 60-minute pre-op session to prep your body, set expectations, and walk you through post-op care
✅ One 120-minute early post-op lymphatic session for swelling and fluid relief
✅ Two 90-minute follow-up sessions to continue support as your body heals
All for $450 (valued at $640)—because healing well shouldn’t be out of reach.
Let’s Get You Feeling Better, Faster
If you’re preparing for or recovering from surgery, don’t wait until you're overwhelmed by swelling and discomfort. Lymphatic massage can make a profound difference in how you feel, how you heal, and how confident you are in your results.
✨ Book your post-op support package today at sacredmamadenver.com
Or reach out directly—I’m happy to answer any questions and help you plan the right support for your recovery.
Why You Should Care About Your Lymphatic System (Even If You’ve Never Heard of It)
By Anna Rademaker, LMT | Sacred Mama Denver
Most of us grow up learning about the heart, lungs, and maybe even the digestive system. But the lymphatic system? That one doesn’t usually make it into everyday conversation—until something goes wrong.
Here’s the truth: your lymphatic system is one of the most important, and most overlooked, systems in your entire body. And when it’s working well, you feel it—calm, light, clear-headed, and balanced. When it’s not? You might feel bloated, sluggish, foggy, or even get sick more often.
Let’s change that.
So, what is the lymphatic system?
Your lymphatic system is your body’s natural detox and drainage network. It’s made up of a web of vessels, nodes, and fluid that clears out toxins, filters harmful substances, and supports your immune system. You can think of it like the body’s internal clean-up crew—constantly collecting waste and keeping things flowing.
What does it actually do for you?
Flushes toxins and waste from your tissues
Reduces swelling and puffiness by moving excess fluid
Supports digestion, nutrient absorption, and gut health
Boosts immunity—it’s literally part of your immune system!
Promotes healing after surgery, illness, or injury
Improves sleep, mood, and stress response
And here's something wild: about half of your lymph nodes live in your belly. That’s why abdominal swelling, sluggish digestion, or post-op healing issues can often be traced back to the lymphatic system.
What throws it off?
Unlike the heart, your lymphatic system doesn’t have a pump. It relies on movement—like muscle contractions, deep breathing, and massage—to keep fluid flowing. If you're dealing with stress, lack of movement, surgery recovery, or chronic inflammation, your lymph flow may be compromised.
How can you support it?
Simple daily practices can help:
Stay hydrated
Move your body regularly (walking, stretching, bouncing)
Deep breathing
Dry brushing
Lymphatic massage
The Power of Lymphatic Massage
Lymphatic massage is a gentle, rhythmic touch that stimulates your lymphatic flow—helping your body do what it does best: heal, restore, and detoxify.
At Sacred Mama Denver, I specialize in this deeply calming and effective technique. Whether you’re recovering from surgery, dealing with chronic bloating, or just looking for a reset, lymphatic massage can help you feel lighter, clearer, and more like yourself again.
Ready to support your body’s natural flow?
Book your lymphatic session today and give your body the care it deserves. You can schedule online at sacredmamadenver.com or reach out with questions—I’d love to chat about how this work can support your healing journey.
5 Nourishing Snacks for Milk-Making Mamas
By Anna Rademaker, IBCLC, LMT | Sacred Mama Denver
(Quick to prep, nutrient-dense, and milk-supply friendly)
Lactation Energy Bites
Mix: 1 cup oats, ½ cup peanut butter, ¼ cup flaxseed, ¼ cup honey, dark chocolate chips.
Roll into balls, chill, and snack all week.
Avocado Toast with Hemp Seeds
Top whole grain toast with mashed avocado and a sprinkle of hemp seeds for healthy fat + protein.
Boiled Eggs & Sliced Apples
Easy, portable, and packed with protein and fiber.
Chia Pudding
Mix 2 Tbsp chia seeds with ½ cup milk of choice, let sit overnight. Add fruit, cinnamon, or maple syrup.
Smoothie Packs
Freeze bananas, spinach, berries, and oats in bags. Blend with almond milk for a one-handed meal.
Honorable mention:
Porridge with Bone Broth, Kimchi, and Spinach
Dates with Nut butter
Breakfast Burritos- eggs, cheese, potatoes, spinach
honestly anything you can get your hands on— you will be HUNGRY!!!
Let’s Get You Set Up to Succeed
At Sacred Mama Denver, I offer prenatal lactation consults, postpartum support, and flange fittings—alongside therapeutic bodywork that helps you feel whole in this season of life.
Book a prenatal lactation session today at sacredmamadenver.com
✨ Want a custom pump plan or have questions about breastfeeding? Reach out—I’m here to help you feel confident, informed, and cared for every step of the way.
Most insurance companies participate, the form is simple and you are covered- zero out of your pocket! AND most policies cover up to seven visits!!! yessss mamas— you deserve to be cared for, prepared, and receive the help you need, when you need it! To check your eligibility and get all squared up for our visit CLICK HERE!
What Is an IBCLC—and Why You Should Meet One Before Baby Arrives
By Anna Rademaker, IBCLC, LMT | Sacred Mama Denver
You’re preparing for your baby—maybe decorating a nursery, picking out the perfect stroller, or taking a childbirth class. But what about preparing for feeding your baby?
Whether you plan to breastfeed, pump, combo feed, or aren’t quite sure yet, working with an IBCLC (International Board Certified Lactation Consultant) can set you up for clarity, confidence, and a smoother postpartum journey.
Let’s explore what an IBCLC actually does, how we support families, and why connecting during pregnancy can make all the difference.
What Does an IBCLC Do?
IBCLCs are medical professionals trained in the clinical management of lactation. We’re more than just breastfeeding cheerleaders—we’re educators, troubleshooters, and compassionate guides through your feeding journey.
We help with:
Prenatal lactation education and planning
Latch and positioning support
Nipple pain, damage, or feeding discomfort
Low milk supply or oversupply
Pumping strategies (for work, NICU, or personal choice)
Weighted feeds to assess intake
Tongue tie concerns, bottle refusal, and more
Why Meet with an IBCLC During Pregnancy?
Meeting with an IBCLC before your baby arrives is like packing a map before the road trip. It doesn’t guarantee zero bumps, but it sure helps you feel confident navigating them.
Here’s how prenatal lactation support helps:
Learn what to expect in the early days of feeding
Understand how milk supply works and how to protect it
Get fitted for the right pump flange size (yes, it matters!)
Prepare for common challenges so they don’t feel scary
Get your support plan in place before you’re exhausted and hormonal
When families feel informed and supported before birth, they’re more likely to meet their feeding goals—whatever those look like for them.
Let’s Get You Set Up to Succeed
At Sacred Mama Denver, I offer prenatal lactation consults, postpartum support, and flange fittings—alongside therapeutic bodywork that helps you feel whole in this season of life.
Book a prenatal lactation session today at sacredmamadenver.com/lactation.
Bonus— if you have insurance your appointment is likely 100% covered (prenatally, and postpartum, average coverage is around 7 visits)
✨ Want a custom pump plan or have questions about breastfeeding? Reach out—I’m here to help you feel confident, informed, and cared for every step of the way.
Lactation Support Made Easy
Partnered with TLN (The Lactation Network) accepting insurance for prenatal Lactation education & Lactation support.
Checking your eligibility takes seconds.
Same day appointments available. You choose: my comfy clinic space (in West Highlands Denver) or your very own home!
Lactation help couldn't be easier!
https://go.lactationnetwork.com/AnnaRademakerIBCLC
Gone are the days of doing this alone
It should be easier and it is
And the best part of it all really is that you get partnered up with me prenatally, I teach you the ins and outs of what to expect and how to avoid common hurdles. And when you’re baby is born- you already have someone to help!!
Massage Therapy School
It all begins with an idea.
A Path to More Support for Mamas & Babies
When I made the decision to enroll in massage school, I felt a clear sense of purpose: I wanted to help mamas. My goal was to alleviate pregnancy pain, support their bodies in releasing for birth, and aid in postpartum healing. Eventually, I envisioned diving into pelvic floor therapy post-graduation, an area that profoundly impacts women's health but is often overlooked. I knew this journey would be challenging—but I had no idea just how transformative it would become. I enrolled in the yearlong program at Colorado School of Healing Arts.
A Challenge Like No Other
Physically, massage school pushed me to my limits. Learning the techniques required incredible stamina and focus, often leaving my body sore and exhausted. Beyond the physicality, the academic workload was intense. Anatomy and physiology felt like an insurmountable mountain of knowledge to absorb and retain. Every muscle, nerve, and system demanded attention, and the sheer volume of information was overwhelming at times.
But what truly blindsided me was the emotional work required. I wasn’t prepared for the way this experience would dig deep into my own vulnerabilities, forcing me to confront doubts and fears I’d been carrying for years. There were moments when I questioned everything: my purpose, my abilities, and even my desire to continue. Yet, as painful as those moments were, they became the crucial for my growth.
The Emotional Work: Growth and Transformation
The emotional challenges didn’t just test me; they transformed me. I grew in ways I never imagined. I learned to trust myself, to lean into discomfort, and to embrace vulnerability. I discovered that the emotional work wasn’t a side effect of the program—it was an integral part of becoming a healer. Massage isn’t just about the body; it’s about connecting with people on a deeply human level. To do that, I first had to connect with myself.
A Tribe of Support
One of the most unexpected gifts of this journey was finding my tribe. My fellow students were nothing short of amazing. Each of them brought unique strengths, perspectives, and warmth to our shared experience. Together, we laughed, cried, and supported each other through every challenge. I came to love and admire every single one of them.
The faculty members were equally inspiring. Their passion, expertise, and compassion created an environment where we could thrive. They embodied heart-opening beauty, showing us not only how to excel as massage therapists but also how to lead with kindness and integrity. I am forever grateful for their guidance.
Looking Ahead
As I near the end of this chapter, I feel immense gratitude for the journey. It wasn’t easy—far from it. But the challenges shaped me into a stronger, more empathetic person. I am now more determined than ever to support mamas through pregnancy, birth, and postpartum. I look forward to continuing my education in pelvic floor therapy, knowing that this work has the power to transform lives.
Massage school was harder than I ever imagined, but it was also more rewarding than I could have dreamed. To anyone considering a similar path: it’s not easy, but it’s worth it. Growth often comes from the hardest places, and I’m walking away with a full heart, a new set of tools to help and serve others, and a deeper connection to my purpose.
Here’s to the journey—and to helping others on theirs.
Journey to Becoming an IBCLC
My love for lactation began when I was pregnant with my first baby in 2011. By the spring of 2012, I attended my first La Leche League (LLL) meeting, a decision that would profoundly shape my life. Walking into that room, I felt like an imposter. I was pregnant and knew next to nothing about breastfeeding, but I was curious—could I really do it? To my relief, the dozen mothers and their babies were warm and welcoming, openly sharing their experiences.
The group leader, Austin, who later became my mentor, was calm, gracious, and understanding. She created a space where I felt truly comfortable, a rare experience for me. Growing up as a tomboy, I’d avoided traditionally "girly" activities and found relationships with girls untrustworthy. Yet, here I was, embraced by a circle of women who showed me the power of support and solidarity. It was at this meeting that I began my journey into vulnerability and discovered my passion for women supporting one another and my deep respect for lactation.
At that first meeting, I met Brenda, who became one of my best friends and a key member of our "triple mama group." Month after month, I eagerly attended LLL meetings, soaking in the learning, sharing, and growing. When my first baby arrived, I quickly realized I had no idea what I was doing. Admitting my cluelessness was hard, but I leaned into the support of the group. Determined and encouraged, I got the hang of breastfeeding. My baby thrived, my confidence grew, and I began a deep dive into the world of lactation.
Nine months into my breastfeeding journey, I started training to become a La Leche League leader. I ran meetings, hosted events, and organized community gatherings. Helping mothers, babies, and families became a calling. I also worked with fathers, teaching them how to support their growing families. With each interaction, my passion deepened. By the time our second baby arrived, I had gained valuable experience and a profound sense of purpose. My heart swelled with pride as I supported families and witnessed their growth.
When our youngest child reached school age, I decided to take the next step: becoming an International Board Certified Lactation Consultant (IBCLC). The path was far from easy. One of my biggest hurdles was Statistics (honestly it was the self doubt), a class I had failed twice in college. Facing it again was daunting, but I pushed through. Adapting to online learning platforms and navigating digital textbooks added another layer of challenge. There were moments when I felt completely overwhelmed, questioning whether I could keep going.
Then came 2020. The COVID-19 pandemic turned our world upside down. Our kids began remote learning, and life became incredibly stressful. My dreams of pursuing lactation work had to be put on hold. A year later, I picked up where I left off. Over 100 hours of lactation courses, 1,000 clinical hours supporting mothers and babies, and countless college and graduate classes later, I was ready to sit for the IBCLC exam.
As the exam approached, self-doubt crept in. On the day of the test in March 2023, I sat for the three-hour exam feeling panicked. In the months that followed, I convinced myself that I had failed. I tried to be patient and not dwell on it, but deep down, I worried. I didn’t have a backup plan. All the time, money, resources, and sleepless nights spent studying after my kids went to bed weighed heavily on my mind.
Finally, in July, the results arrived. I opened the letter from the certifying board and stared in shock: I had passed. It was official. I was an IBCLC. I couldn’t believe it. I immediately called my sister and my two best friends from La Leche League to share the news. I had doubted myself so many times, but I did it.
Looking back, I’m amazed by how far I’ve come. Those women at my first La Leche League meeting held me up when I needed it most. Leading meetings and hearing mothers share their stories of doubt, worry, and triumph inspired me to keep going, even when the path was hard. Along the way, I grew into a new version of myself—more confident, open-hearted, and vulnerable.
Becoming an IBCLC is just the beginning. The opportunities to serve families and support mothers are endless, and my heart is full of gratitude for this work. I am so proud of the shy, uncertain, pregnant woman I was at that first meeting. This career allows me to give back and help others, and I couldn’t be happier.
-cue me currently crying on the couch in the dark whilst my kiddos are fast asleep- many years ago this sweatshirt was soaked with milk and now its tears of joy :)
Welcome to Sacred Mama Denver
It all begins with an idea.
Nurturing Support for Mamas, Babies, & Families
Hello, and welcome to Sacred Mama Denver! I am so glad you’ve found me- I’m Anna, a mama of two and owner of Sacred Mama Denver.
Whether you’re expecting, a new mama, or navigating the challenges of early parenthood, I am here to support you with warmth, care, and holistic services designed to nurture you and your growing family.
At Sacred Mama Denver, my mission is to provide comprehensive, compassionate care that empowers you during this transformative time. I believe that every family deserves the support, education, and tools to thrive—and I am here to walk alongside you every step of the way.
Our Services: Nurturing Your Journey
I offer a range of services that cater to the physical, emotional, and educational needs of both mamas, families and babies. Here’s a glimpse of how I can help:
Lactation Consultation
Breastfeeding can be one of the most beautiful—yet challenging—experiences for new mothers and their babies. As an IBCLC I am here to provide expert, compassionate guidance on everything from latching and milk supply to troubleshooting any breastfeeding struggles. Whether you're looking for a little support or need help overcoming significant hurdles, I am here to nurture you through your journey.
Massage Therapy & Bodywork for Mamas and Babies
Pregnancy, birth, and early parenthood can put a strain on your body. Massage therapy services are specifically designed to alleviate tension, ease discomfort, and promote overall well-being. We also specialize in bodywork to help babies with oral restrictions, such as tongue or lip ties, which can impact feeding and overall comfort. We use gentle, nurturing techniques to support your little one and help restore balance.
Childbirth Classes
The journey to motherhood begins long before labor. Childbirth classes are designed to give you (and your partner) the knowledge and confidence to navigate your birth experience with calm, clarity, and empowerment. We cover everything from prenatal education and pain management techniques to postpartum recovery, ensuring you feel prepared and supported as you approach the big day.
Postpartum Doula Care
The postpartum period is a time of healing, adjustment, and profound transformation. Postpartum doula care provides nurturing support to help you recover physically, emotionally, and mentally. Offering guidance with newborn care, breastfeeding support, light housekeeping, and emotional reassurance as you navigate the early days of parenthood. You can rest and recharge, knowing your family’s needs are in good hands.
Why Choose Sacred Mama Denver?
Holistic, Whole-Person Care: I believe that healing is not just physical, but emotional, mental, and spiritual. Our services are designed to support you in every way, helping you feel empowered, nurtured, and cared for.
Experienced, Compassionate Practitioners: I am here to provide guidance and support every step of the way. I am passionate about helping families thrive and are dedicated to offering services that cater to your unique needs.
Women-Owned & Operated: As a women-owned business, I understand the importance of creating a safe, supportive environment for mothers, their partners and family. We believe in the strength of the mama community and are committed to lifting each other up.
Customized Care: Every family is unique, which is why I offer personalized care plans tailored to your specific needs. Whether you need breastfeeding support, pain relief, or postpartum guidance, I am here to support you in the way that works best for you and your family.
Let Us Be Part of Your Journey
At Sacred Mama Denver, I are here to walk alongside you as you embark on one of the most important journeys of your life. I believe that every mama (and family) deserves to be supported, nurtured, and cared for with love and respect. My holistic services are designed to help you heal, grow, and flourish, so you can be the mama you’re meant to be.
Thank you for trusting me to be part of your journey. I look forward to supporting you and your family in every way we can!
Reach out today to learn more about how our nurturing services can support you and your family during this beautiful chapter of life.
With warmth and care,
Anna, Sacred Mama Denver
Contact Us
Website: SacredMamaDenver.com
Email: sacredmamadenver@gmail.com
Phone: (720) 722-5384