Toddler Feeding: Raising Intuitive, Healthy Eaters

Getting your toddler to eat well shouldn’t be a power struggle — and there’s no need for the "clean plates club" here! Helping kids build a healthy relationship with food benefits the whole family for years to come.

Here are some gentle tips to encourage intuitive, happy eating:

Offer a Variety, Not Pressure — Provide a mix of healthy foods at each meal, but let your child decide what and how much to eat.

Make Meals Relaxed — Eat together when possible, without screens or distractions. Keep the mood calm and positive.

Trust Their Appetite — Kids are great at knowing when they’re hungry and when they’re full. Honor it.

Invite Them to Help — Let toddlers wash veggies, stir, or pick out produce at the store. They’re more likely to try what they helped make.

Keep It Positive — Talk about how foods help us grow strong and feel good, not about "good" vs. "bad" foods.

When kids feel safe and respected at the table, they’re more likely to explore new foods without battles.

✨ Want more support raising healthy, intuitive eaters? Book a consult with me today and let’s make mealtimes joyful again! 🍎