5 Meals to Support Late Pregnancy & Early Labor

As you prepare for birth, nourishing meals can help sustain energy, support hydration, and fuel your body for the work ahead. Here are five meal ideas:

Oatmeal with Nut Butter & Berries — Easy to digest, full of fiber, and provides steady energy.

Chicken & Brown Rice Soup with Leafy Greens — Hydrating, warming, and packed with protein and iron.

Avocado Toast with Hard-Boiled Eggs — Healthy fats and protein to keep you satisfied and energized.

Greek Yogurt Parfait with Honey & Nuts — Quick to grab, full of probiotics, protein, and natural sweetness.

Smoothie with Banana, Spinach & Almond Butter — Light, nourishing, and great if you don’t feel like a big meal.

Eating well in late pregnancy and early labor helps you feel strong and ready. Want help with meal ideas and birth prep? Book a session with me today!