5 items you NEED for pumping & breastfeeding
By Anna Rademaker, IBCLC, LMT | Sacred Mama Denver
As a mama of two babes myself- I get it— the world wants you to buy more and more crap!
But what do you actually NEED- honestly, very little! But, there are some real game changers for convenience- and afterall- you just made a human— you deserve a little something :)
5 Pumping Tools That Help New Mamas
(assuming you already have your pump)
Hands-free pumping bra – Total game-changer for multitasking
Correctly-sized flanges – Too small or too big can cause pain and reduce output
(as your IBCLC I can help you figure out your ideal size!!)
Milk collection cups or silicone pumps (like Haakaa) – Easy ways to catch letdown
Cooler bag and ice packs – For on-the-go storage (and honestly, easy to have for middle of the night pumping sessions so you can save on your zzz’s)
Pump part drying rack – Keeps everything clean and organized (oh and those little bottle brushes, I still use ours for washing wine glasses)
5 Breastfeeding Supplies to Keep Nearby
Silverette cups or nipple balm – For healing sore nipples naturally (mamas I WISH we had these when my boys were littles)
Burp cloths or nursing pads – Things can get leaky!
Comfortable nursing pillow – Save your back and arms (my favorites are honestly the stuffed animals from IKEA)
Large water bottle – Hydration is key to milk production (and you will be sooooo thirsty)
Lactation log or app – Track feeds, diapers, and pump sessions easily— days and nights can get confusing- having everything in one place and easy to share method is key!
Let’s Get You Set Up to Succeed
At Sacred Mama Denver, I offer prenatal lactation consults, postpartum support, and flange fittings—alongside therapeutic bodywork that helps you feel whole in this season of life.
🤱 Book a prenatal lactation session today at sacredmamadenver.com
✨ Want a custom pump plan or have questions about breastfeeding? Reach out—I’m here to help you feel confident, informed, and cared for every step of the way.
BTW— I am partnered with TLN- they handle the insurance stuff so we don’t have to!!
Most insurance companies participate, the form is simple and you are covered- zero out of your pocket! AND most policies cover up to seven visits!!! yessss mamas— you deserve to be cared for, prepared, and receive the help you need, when you need it! To check your eligibility and get all squared up for our visit CLICK HERE!