Postpartum Moms: Returning to Work with Confidence

Heading back to work after baby can feel overwhelming, but a little planning makes all the difference. Here are a few ideas to help you thrive:

1️⃣ Pack Nourishing Snacks & Lunches — Think protein boxes, hummus with veggies, trail mix, or overnight oats. Meal prep on Sunday to make weekday mornings easier.

2️⃣ Easy Meal Planning — Batch cook simple meals like soups, grain bowls, or slow-cooker recipes. Stock your freezer with healthy options for busy evenings.

3️⃣ Pumping On the Go — Set up a portable pump kit with spare parts, a cooler bag, and extra storage bags. Know your rights and plan break times to pump comfortably.

4️⃣ Embrace Your New Body — Be gentle with yourself. Your body did incredible work! Treat yourself to a few new wardrobe staples that make you feel confident and comfortable.

5️⃣ Give Yourself Grace — Returning to work is a huge transition. Build in time for rest, hydration, and support when you can.

✨ Need help navigating postpartum life? Book a lactation or postpartum planning consult with me and feel supported every step of the way! 💛