5 Nourishing Snacks for Milk-Making Mamas
By Anna Rademaker, IBCLC, LMT | Sacred Mama Denver
(Quick to prep, nutrient-dense, and milk-supply friendly)
Lactation Energy Bites
Mix: 1 cup oats, ½ cup peanut butter, ¼ cup flaxseed, ¼ cup honey, dark chocolate chips.
Roll into balls, chill, and snack all week.
Avocado Toast with Hemp Seeds
Top whole grain toast with mashed avocado and a sprinkle of hemp seeds for healthy fat + protein.
Boiled Eggs & Sliced Apples
Easy, portable, and packed with protein and fiber.
Chia Pudding
Mix 2 Tbsp chia seeds with ½ cup milk of choice, let sit overnight. Add fruit, cinnamon, or maple syrup.
Smoothie Packs
Freeze bananas, spinach, berries, and oats in bags. Blend with almond milk for a one-handed meal.
Honorable mention:
Porridge with Bone Broth, Kimchi, and Spinach
Dates with Nut butter
Breakfast Burritos- eggs, cheese, potatoes, spinach
honestly anything you can get your hands on— you will be HUNGRY!!!
Let’s Get You Set Up to Succeed
At Sacred Mama Denver, I offer prenatal lactation consults, postpartum support, and flange fittings—alongside therapeutic bodywork that helps you feel whole in this season of life.
Book a prenatal lactation session today at sacredmamadenver.com
✨ Want a custom pump plan or have questions about breastfeeding? Reach out—I’m here to help you feel confident, informed, and cared for every step of the way.
Most insurance companies participate, the form is simple and you are covered- zero out of your pocket! AND most policies cover up to seven visits!!! yessss mamas— you deserve to be cared for, prepared, and receive the help you need, when you need it! To check your eligibility and get all squared up for our visit CLICK HERE!